How to Choose the Right Edible Dose for Your Body
Confused about how much THC to take? This guide breaks down cannabis edible dosing by experience level, body weight, and desired effects—so you can have a safe, enjoyable experience.
How to Choose the Right Edible Dose for Your Body
Cannabis edibles can be powerful and long-lasting—which is great if you know what you’re doing. But if you take too much? That “fun brownie” can quickly turn into a stressful few hours.
This guide will help you understand how edible dosing works, and how to find the right amount for your body and goals.
How Edibles Work (vs. Smoking or Vaping)
Unlike smoking, edibles are processed through your liver. THC is converted into 11-hydroxy-THC, a more potent and longer-lasting compound.
- Onset: 30–90 minutes
- Peak Effects: 2–3 hours
- Duration: 4–8 hours (sometimes more)
Pro Tip: Always wait at least 2 hours before taking more.
Edible Dosing Chart
| THC Dose | Effects | Best For |
|---|---|---|
| 1–2.5 mg | Very mild, subtle body relief | First-timers, anxiety, microdosing |
| 2.5–5 mg | Light euphoria, relaxation | New users, mild relief |
| 5–10 mg | Stronger effects, full-body buzz | Recreational use, sleep |
| 10–20 mg | Intense high, possible sedation | Experienced users, pain relief |
| 20mg+ | Heavy effects, risk of overdoing | Very experienced users only |
Factors That Affect Your Ideal Dose
-
Body weight
More body mass may require a slightly higher dose—but not always. -
Tolerance
If you use cannabis often, your body will likely need more to feel the same effects. -
Empty vs. Full Stomach
Edibles hit faster and harder on an empty stomach. -
Product Type
Fast-acting edibles (sublinguals, nano-emulsified drinks) hit differently than traditional gummies or brownies.
CBD to the Rescue
Feeling too high? Take a CBD-only product to help ease the THC effects.
CBD can help reduce anxiety and bring down intensity—especially in a 1:1 ratio.
Dosing Tips for First-Timers
- Start with 2.5–5 mg THC
- Wait a full 2 hours before considering another dose
- Journal your experience to track effects
- Avoid alcohol or other substances the first time
- Create a calm environment and stay hydrated
Recommended Beginner-Friendly Edibles
- Wyld Raspberry Gummies (5mg THC each)
- Kiva Petra Mints (2.5mg THC per mint)
- Wana Quick Gummies (fast-acting, great for testing low doses)
Available at most licensed dispensaries
Final Thoughts: Know Your Body, Dose With Confidence
The key to enjoying cannabis edibles is respecting the dose. Start low, wait patiently, and build up your confidence over time. With the right amount, edibles can offer amazing relief and relaxation—without any surprises.
This post is for educational purposes only. Individual responses may vary. Always start low and consult your healthcare provider if needed.